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    The Five Gifts of the Spine: SENSE OF SELF

    It is said by Donny Epstein, the developer of Network Spinal Analysis, that there are five gifts available through your spine. As the spine and nervous system becomes free from NeuroSpinal Dysfunction (or vertebral subluxation) and develops new wellness promoting strategies through Network Chiropractic Care, these gifts become more available to us. They are: Function, …Read More

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    5 Tools to Free Your Emotions

    We’ve discussed what emotions are really all about, and the positive powers of negative emotions. Now it’s time to set the stored emotional charge free! Why? So we can use them as tools!   So how do we do this?   I like to think of our Universe as an elegant and helpful system. When …Read More

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    Coping With Crisis

      It seems like we live in a world where tragedy and chaos happen every day. Turn on the television, listen to the radio, go on Facebook or Twitter, and it’s the same story: terrible things happen in our country and in the world, and they keep happening.   What, then, can we do not …Read More

  • Time to Fix Your Posture
    Time to Correct Your Posture – Why it’s So Hard to Stand Up Straight

    Why is it so hard to sit up straight?   Nearly everyone I have met says they want to improve their posture (even the yoga teachers and chiropractors). In a world full of ergonomics, exercises, gym balls, special shoes, stretches, and more, why is it still so hard to stand up straight?   Our spinal …Read More

  • Donny Epstein Quote
    Pain As My Teacher: (aka “sometimes even chiropractors sing the blues”)

    They say when the student is ready the teacher will appear. With that said, they don’t always say who the teacher or “guru” will be. A few weeks ago I was ready for a very powerful teacher to show up in my life—pain.   As a chiropractor in Columbus, I recognize that taking care of …Read More